Podcast Episodes

EP180: Reimagining Mental Health Beyond Medication & Diagnosis

Season 1 Episode 180

In this powerful and eye-opening episode, we sit down with Britt Ritchie—an expert in root-cause mental health care and founder of Mind Alchemy Mental Health. Britt specializes in helping high-achiev…

Published on 5 months ago

EP179: Breaking Free from the “Pill for an Ill” Mentality

Season 1 Episode 179

Is our healthcare system more focused on managing symptoms than truly healing?

In this eye-opening episode, Dr. Raj Gupta—renowned wellness expert, media contributor, and author—joins us to challenge…

Published on 5 months, 1 week ago

EP178: Healing the Unseen: Understanding the Limbic System’s Role in Transforming Health

Season 1 Episode 178

In this enlightening episode, we sit down with Lori Clemmons to explore the hidden power of the limbic system and how it profoundly shapes our experience of chronic illness. Lori sheds light on why n…

Published on 5 months, 2 weeks ago

EP177: Fascia 101: What It Is, Why It Matters, and How to Keep It Healthy

Season 1 Episode 177

Did you know your body has a hidden network that affects everything from movement to pain, flexibility, and even your emotions? It’s called fascia, and it’s way more important than most people realiz…

Published on 6 months, 2 weeks ago

EP176: Healing the Inner Child: Transforming Wounds into Wisdom

Season 1 Episode 176

What if the key to overcoming your deepest struggles lies in reconnecting with your inner child? In this powerful conversation, we sit down withAlicia Farricielli, a renowned holistic healer and well…

Published on 7 months ago

EP175: How Embracing faith can transform your life

Season 1 Episode 175

In this powerful episode of Truehope Cast, we welcome Debbie Howell for an inspiring conversation on how embracing faith can transform your life. We explore the role of spirituality in overcoming adv…

Published on 7 months, 1 week ago

EP174: The "Giving Up Generation": Addressing Hopelessness Among Youth

Season 1 Episode 174

Why are so many young people today struggling with anxiety, depression, and a sense of hopelessness? In this eye-opening conversation, Dr. Henry Venter unpacks the crisis facing today’s youth—the “Gi…

Published on 7 months, 2 weeks ago

EP173: Understanding Transgenerational Trauma

Season 1 Episode 173

In this episode, we sit down with Marie Birtel, a remarkable journalist, university lecturer, children’s hospice worker, and psychological counsellor, to delve into the complex topic of transgenerati…

Published on 7 months, 3 weeks ago

EP172: A Creator’s Guide to Stopping Self-Harm

Season 1 Episode 172

In this deeply moving episode, we welcome Maggie Parr, author of A Creator’s Guide to Stopping Self-Harm, who shares her extraordinary four-decade journey to healing from self-injury. Maggie offers a…

Published on 8 months ago

EP171: The Power of Forgiveness

Season 1 Episode 171

Katharine Giovanni is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, includ…

Published on 9 months, 3 weeks ago