Podcast Episodes

10. 3 ways to confidently speak up in meetings

Many of us don’t speak up because we are worried about being judged or saying something stupid. But waiting to feel better before we say something might have you waiting until it’s too late.

The only…

Published on 5 years, 3 months ago

9. How to get promoted

Have you asked your manager about getting promoted, but been frustrated with the answer?

It’s probably because you want to know exactly how even though you logically understand there’s not guarantees…

Published on 5 years, 3 months ago

8. How to deal with anxiety

I had my first anxiety attach when I was 28 and it came on fast and hard. Since then, I’ve learned better coopting tools to deal with the daily anxiety I feel.

In this week’s episode, you are going t…

Published on 5 years, 4 months ago

7. When there's no end in sight

Most of us have started to ask, when is this going to be over, or when can we go back to normal. The problem is, no one knows this answer and asking it causes you to spin in a constant loop creating …

Published on 5 years, 4 months ago

6. How to be okay when it's not okay

I once had my position eliminated and I knew logically I would figure something out, but emotionally I as angry and stressed. Nothing anyone said made me feel any better.  

When we are really struggl…

Published on 5 years, 4 months ago

5. Killer Confidence

Confidence is not something you are born with. It’s something you have to learn and practice. Confidence comes when you have done something so many times you know how to handle what ever gets thrown …

Published on 5 years, 4 months ago

4. How to cope with life during COVID-19

Things are crazy and we are dealing with a global pandemic that seems to have more questions than answers. Just like staying physically healthy is important, practicing mental health is equally as im…

Published on 5 years, 5 months ago

3. Career Inputs vs Outputs

Inputs are the things you can do to reach your goal. Outputs are the results of the inputs. It’s important to focus on both, but focusing more on the inputs will move your career forward faster.

In t…

Published on 5 years, 5 months ago

2. How to Feel better

Things have been crazy at work and a few weeks ago I cried in front of my manager in my one on one. I felt so much better about it after and teach you two reasons why.

A feeling is a chemical cascade…

Published on 5 years, 5 months ago

1. Data vs. Drama

You probably understand the importance of looking at the data to understand how your business is preforming, but what if you applied this same concept to yourself.

There’s data and there’s drama and …

Published on 5 years, 6 months ago