Podcast Episodes

Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf

00:00 - Intro: Is Milo Batman or Robin?

01:00 - How he finished a PhD young (23 YO BABY 💥)

06:30 - Why Milo chose to study exercise physiology

11:49 …

4 months, 1 week ago

How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser

00:00 - Intro

00:00:51 - Will has cerebral palsy: what it actually looks like day to day

00:02:57 - Growing up with CP, how Will started lifting, and…

4 months, 2 weeks ago

Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nu…

4 months, 3 weeks ago

What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your …

5 months ago

The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nu…

5 months, 1 week ago

How to Diet Without Losing Muscle with Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nu…

5 months, 2 weeks ago

Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nu…

5 months, 4 weeks ago

High Frequency Training WITHOUT Joint Pain

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nu…

6 months, 2 weeks ago

How To Train Over The Holidays with Dr. Derek Wilcox

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.…

6 months, 4 weeks ago

Everything You Need to Know About Creatine w/ Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nu…

7 months, 1 week ago