Podcast Episodes

All About Deloads

0:30 Intro to deloads

1:13 How deloads were incorporated into RP

6:18 "I don't do deloads"

8:35 Taking time off on your own terms

10:43 Technical def…

2 years, 5 months ago

All About Protein Bars

0:51 Protein bar taste test video https://youtu.be/bM5EFC0Z0Ew
2:57 Protein bars ranked, snickers
6:50 MetRx
7:52 Anabar
11:52 Ways of ranking protei…

2 years, 5 months ago

Get More Out Of Your Training: How To Boost Your Motivation

1:20 Visiting Pittsburg
3:40 Living in Detroit
6:19 First meal after dieting
10:41 Eating at Outback in NYC
12:55 Nick and Mike are picky eaters
15:0…

2 years, 5 months ago

Post Diet Blues - What to do next?

1:25 Mike is two weeks out from show
2:29 Post show training
5:45 Post diet rebound
14:12 Rebound hunger
17:21 Haunted house story
21:26 Sympathetic …

2 years, 5 months ago

Nick Shaw Wins His IFBB Pro Card

0:18 Nick is a pro!
6:13 Jumping in an extra show
12:42 Nicks show experience
15:11 900 grams carbs eating
17:41 How did Nick relax
20:57 Friday carb…

2 years, 6 months ago

Steroids - The Ultimate Shortcut?

0:20 Nick's upcoming show
0:40 Cumulative fatigue
5:08 Steroids aren't a shortcut
7:29 Mike's first drug experience 
11:51 Nick thought drugs were on…

2 years, 6 months ago

Semaglutide - Wonder Drug

1:09 Semaglutide intro
3:16 Nick's first impressions
5:45 Hunger levels
9:50 GLP-1 science explained
16:20 How it works
18:21 Cravings solved
20:57 W…

2 years, 6 months ago

Achieving Diet Success With 2023 Transformation Challenge Winner Megan

0:50 Megan transformation winner
3:34 What did she learn from her first challenge
6:41 Holding back for better results
10:25 Pontzer paradox
14:47 Wh…

2 years, 6 months ago

How To Eat To Gain The Most Muscle

0:30 Bodybuilding sucks
3:18 Nutrition For Muscle Growth
4:24 Defining Your Goal
8:10 Gaining fat problem
10:10 Gaintaining
14:41 Rate of weight gain…

2 years, 7 months ago

How To Build An AMAZING Muscle Growth Program

0:33 Would you make love to your clone
2:01 Jetsons vision of the future
4:23 Last podcast recap
5:35 Only train what you want to get bigger
9:37 Wha…

2 years, 7 months ago