Podcast Episodes

Episode #6 Jesse Itzler Lessons Learned In Life and Ultra Running

Episode 7

In this episode of Three of Seven Podcast we speak to Jesse Itzler about his lessons learned while running the Hennepin 100 mile foot race and how th…

6 years, 7 months ago

View Episode

Episode #5 JD Malone - Courage, Commitment, Faith

Episode 6

How do we maintain our body, soul and spirit during and after times of unexpected tragedy and loss?

How do we move forward as leaders when the dust b…

6 years, 7 months ago

View Episode

Episode #4 Noah Cochran Ultrarunner/Humble Champion

Episode 5

On this episode we talk with Georgia Jewel 100 mile race winner and Ultrarunner Noah Cochran about:

-Race strategy 

-Training concepts

-Optimal Diet

…

6 years, 8 months ago

View Episode

Episode # 1 So...... What does Three of Seven Mean??

Episode 4

We get this question a lot! Thats by design. So here's a quick explanation of the name

Three of Seven.

 

6 years, 8 months ago

View Episode

Episode #3 Former Navy SEAL David Charbonnet

Episode 3

On this episode we speak to my former SEAL teammate David Charbonnet AKA. Charbo Charge.

David shares with us details about his faith, journey throug…

6 years, 8 months ago

View Episode

Episode #2 Deputy Fire Chief Brian Marcos

Episode 2

Brian Marcos is the Deputy Fire Chief with Smyrna, GA, Fire Department, where he has served for 14 years. He has been a lead instructor with the Metr…

6 years, 8 months ago

View Episode