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Easy vs. Hard
Episode 117
Episode 117: There is huge value in doing hard things. A challenging task can make normal, everyday life seem easier. If you paddle boarded for 8 h…
2 years, 9 months ago
Toughness with ESPN's Jay Bilas
Episode 116
Episode 116: Today’s guest needs no introduction. Anyone listening to the Hoop commitment podcast knows who Jay Bilas is. And I feel so lucky that …
2 years, 9 months ago
Optimizing Fascia w/ Dr. David Tiberio
Episode 115
Episode 115: And now to part 3 of the Dr. Dave Tiberio Trilogy! I’ve been excited for this interview because I’m learning how important training fasc…
2 years, 10 months ago
Training Proprioceptors w/ Dr. David Tiberio
Episode 114
Episode 114: This is part 2 with Dr. David Tiberio and he spends the entire episode talking about proprioceptors… what they are, where they’re locate…
2 years, 11 months ago
How to Activate Muscles w/ Dr. David Tiberio
Episode 113
Episode 113: Dr. David Tiberio is the dean of the Gray Institute’s 40-week mentorship program, which is known for training, treating and conditioning…
3 years, 1 month ago
Basketball Footwork w/ Gonzaga's Drew Timme
Episode 112
Episode 112: Now I’ll admit that I’m a little biased, but I don’t remember ever seeing a college basketball player with better footwork than Drew Tim…
3 years, 3 months ago
Small-Sided Games w/ Tyler Leclerc
Episode 111
Episode 111: This interview is about finding better ways of having your practice time transfer to game success. As a strength coach, I’m always thin…
3 years, 4 months ago
Systems Approach to Coaching w/ Justin Ochoa & Mike Nilson
Episode 110
Episode 110: Now this month’s podcast is a little unusual, since my guest is the host of another basketball performance podcast, and in this episode,…
3 years, 5 months ago
Reducing Knee Pain & Inflammation w/ UCLA Basketball's Tyler Lesher
Episode 109
Episode 109: Tyler Lesher the Head Athletic Trainer for UCLA men’s basketball program. He’s a certified orthopedic physician extender and certified …
3 years, 6 months ago
Functional Training For Basketball w/ Oregon's Cliff Spiller
Episode 108
Episode 108: Cliff Spiller is the Director of Strength & Conditioning for Men’s Basketball at the University of Oregon. Prior to joining the Duck’…
3 years, 9 months ago