Podcast Episodes

Bad Therapy by Abigail Shrier

Episode 250

Therapy is not really as useful as it seems. In reality, therapy gets you to just ruminate on thoughts and situations that are no longer useful to yo…

1 year, 11 months ago

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Money and Monsters

Episode 249

Money isn't the source of happiness and problems in life. It might just be some warning lights on your dashboard of life. Today, we'll talk about thi…

2 years ago

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Evolutionary Biology, Science, and Myth

Episode 248

Biology, evolution, science, and religions are all great and can be useful tools in life. But they shouldn't interfere with your experience. We live …

2 years ago

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F.A.I.R.O's

Episode 247

FAIRO is an acronym for "false ah-ha's impersonating real ones". Meaning that when an ah-ha moment comes up, no time is wasted in assuming it is the …

2 years ago

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False But Useful???

Episode 246

Today we're going to do a little bit of a play by play of a book that I recently read. But as we talk, find what's useful, and keep it. then toss the…

2 years ago

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Everyday Bliss

Episode 245

Everyday bliss. Just being in a space where you can enjoy running your body, from just being alive. Not having to operate from a place of constant te…

2 years, 1 month ago

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Proprioception

Episode 244

Proprioception can be often thought of how you perceive your physical situation, but it goes a lot deeper than that. It is how you perceive yourself …

2 years, 1 month ago

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Affirmations & Disbelief

Episode 243

AF 243 - Affirmations & Disbelief

Sounding like opposite ends of a spectrum, affirmations and disbelief are not so different. In fact, affirmations c…

2 years, 1 month ago

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Integrity vs Honesty

Episode 242

Although Integrity and honesty may seem very similar, there are a few key differences that make a whole lot of change. Today, we'll talk about that m…

2 years, 1 month ago

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What if You Don't Have a Problem?

Episode 241

The culture around addiction and mental illness today convinces you that you have a massive problem. It's fueled by your subconscious mind. And it's …

2 years, 1 month ago

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