Podcast Episodes
Back to SearchWhat Do I Do When...?
Episode 214
Let's get real about what it feels like when emotions and behaviors take over. When that happens, what do you do?
Today we'll also talk about questio…
2 years, 6 months ago
Is Angustia Sin?
Episode 213
Lee brought up the question "is angustia sin?"
Angustia is the constriction brought by chemicals in the body from their experiences. Sin is something…
2 years, 6 months ago
Transformation Through Turmoil
Episode 212
As we get older and spend more time on this planet, we often create and experience what might be dubbed turmoils and trauma. But these aren't always …
2 years, 6 months ago
Movement as Medicine
Episode 211
As humans, we inevitably create tension patterns in our body from experiences we've had and the way we've lived. Those tension patterns can show up i…
2 years, 6 months ago
Mindful Malfunctions
Episode 210
We all know that feeling when you're watching a movie and you feel the stress and the tension just like the character on the screen. This is your bod…
2 years, 7 months ago
Adults Ask & Tell The Truth
Episode 209
You know that feeling when you want to ask for something but you don't want to seem weak or helpless? Or when you feel guilty because somebody else d…
2 years, 7 months ago
Our Universe
Episode 208
People told me from the time I was little that the universe was created either by a big bang or by some outside, greater force. And (because I was li…
2 years, 7 months ago
How Rocks Are Made and Why It Matters
Episode 207
Sometimes we have these emotional rocks — literally, these are crystallized bits of ammonia, lactic acid, and other chemistry just sitting in our sys…
2 years, 7 months ago
The Breath of Life
Episode 206
A breath of fresh air is more than just the smell of trees, grass, and ozone?
That one action is one of the fastest ways to mix up the chemistry in …
2 years, 8 months ago
Chasing the Carrot
Episode 205
What if the real answer to your situation is that there was never a problem? I mean that with things as small as "he took my toy" and as big as depre…
2 years, 8 months ago