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Lifehacking Self Control #17 The Gift of Rejection
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Rejection is almost unmatched in its motivational power.
#Lifehacking Self Control Playl…
Published on 5 years, 7 months ago
Lifehacking Self Control #16 Brain Training
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A University of Switzerland study and a 2012 German Study demonstrated that a few weeks…
Published on 5 years, 7 months ago
Lifehacking Self Control #15 Liquid Boosters of Willpower
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Reasonable doses of caffeine from black coffee or tea (I prefer caffeine-rich, green te…
Published on 5 years, 7 months ago
Lifehacking Self Control #14 Meditation - an Essential Operating System Component
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
Meditation practice consistently builds gray matter and increases the density of synapt…
Published on 5 years, 7 months ago
Lifehacking Self Control #13 Aerobic Exercise
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During the regulatory exercise phase, participants also reported significant decreases i…
Published on 5 years, 7 months ago
Lifehacking Self Control #12 The Breathing Biohack for Tech Ad
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
One of our biggest addictions is our compulsive use of technology. Sporadic rewards are…
Published on 5 years, 7 months ago
Lifehacking Self Control #11 Stress Depletes Self Control
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Stress and will power have a kind of inverse relationship.
Heart Rate Variability device…
Published on 5 years, 7 months ago
Lifehacking Self Control #10 The Fear Trigger for Willpower
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Fear is a powerful tool for self control. Human beings will almost always choose short …
Published on 5 years, 7 months ago
Lifehacking Self Control #9 Mental Compartmentalization
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The brain does a surprisingly bad job of anticipating what's going to be highly pleasur…
Published on 5 years, 7 months ago
Lifehacking Self Control #8 The Tri-Part Habit Process
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Habit formation should have 3 parts:
Pick a trigger.
Associate it to a behavior.
Then r…
Published on 5 years, 7 months ago