Podcast Episodes
Back to SearchMake Your What if's into I wonders
Episode 299
What if questions generate anxiety. I wonder statements generate curiosity. When you want to calm down, switch out your what if anxiety into I wonder curiosity. Being curious about your circumstances…
Published on 1 year, 1 month ago
MPT Changes Your Brain
Episode 298
What's going on with you in here is equally important to what's going on out there. Thoughts, feelings, and behaviors are generated from adaptive brain functioning. Mentalligent psychotherapy (MPT) i…
Published on 1 year, 2 months ago
Find The Blessing
Episode 297
Did you know? What you pay attention to grows. If you labor on what's wrong, you might mis what's right. In this podcast, I help you find the blessing amidst the struggles and difficulties of your li…
Published on 1 year, 2 months ago
Living Life on the Edge
Episode 296
Living life on the edge can be both precarious and thrilling. Sometimes the balance is worth it. Other times, the toll can be debilitating anxiety. Take a moment to check out this podcast and learn j…
Published on 1 year, 3 months ago
Accentuate the Positive
Episode 295
One of the realities of life is that what we focus on grows. Focus on the negative and it grows. Focus on the positive and it will grow. In my new book, The Healing Journey: Overcoming Adversity on t…
Published on 1 year, 3 months ago
Mindfulness Made Real
Episode 294
People often dismiss being mindful as psycho-babble. Just talking stuff to sound cool. And yet, if you are in emotional crisis, being weighed down by past experiences and dreading the future, then le…
Published on 1 year, 3 months ago
Have You Changed Your Mind?
Episode 293
We change our minds all the time. Most is, whatever. But, when you start therapy, it's about changing your mind permanently. With mentalligent psychotherapy, your efforts to trade in downward spirali…
Published on 1 year, 4 months ago
Considering Therapy? Consider the 6-Week Rule
Episode 292
Unless you find yourself in emergency circumstances, sorting out all of your options for beginning therapy is a good idea. To that end, I encourage using my 6-week rule. Check it out.
Published on 1 year, 4 months ago
Exciting New form of Therapy
Episode 291
Every once in a while, something new comes along that is exciting, provides a critically different perspective, and just fills the bill. Such is the case with a new treatment strategy, Mentalligent P…
Published on 1 year, 5 months ago
Are You Ready to Soar?
Episode 290
When we face adversity, our "stuff" brings us down and we can get stuck. Some people actually say their life feels "like I'm spiralng out of control. Getting through our adversity and stress involves…
Published on 1 year, 6 months ago