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Setting Healthy Boundaries
Episode 309
Healthy boundaries are the emotional elixir of strong relationships. When we maintain healthy boundaries, we balance self-care with other care. Feelings are not hurt. Good choices are made. Everybody…
Published on 5 months, 3 weeks ago
;Mile Markers for Effective Therapy
Episode 308
In effective therapy, there are 4 stages. As you go on your healing journey, these mile markers will guide you. Check them out. Blessings, Jon
Published on 7 months, 1 week ago
Embrace Your Rubber Band-ness
Episode 307
Rubber bands hold the key to our healing journey and mental health. Wait. What? Think about it. Rubber bands are so unassuming until you use them. Their use comes from their ability to stretch, expan…
Published on 9 months, 1 week ago
The Art of Developing Resilience
Episode 306
Life is stressful. Good stress, called eustress, as well as bad stress, which we all know as distress. You can't get away from it. The best way you can deal with stress is to develop resilience. Bein…
Published on 9 months, 2 weeks ago
Are YouThinking About Therapy?
Episode 305
Deciding to start psychotherapy and be a monumental decision for someone. You're stuck in your life. Probably have been there for a long time. You've tried other options to no avail. You want to get …
Published on 10 months, 4 weeks ago
Will I Be in Therapy Forever?
Episode 304
Getting into psychotherapy is a big, big deal. Some people jump right in. Most, however, are reluctant to invest the time and effort into healing. Go figure. With encouragement and commitment, therap…
Published on 11 months, 2 weeks ago
Embracing the New
Episode 303
Ya know? Getting unstuck is so hard to do because we are so used to being stuck. Ugh! Today I'm sharing with you my way of using mentalligent psychotherapy to help people make the shift from stucknes…
Published on 1 year ago
Don't Weigh Yourself Down
Episode 302
Emotional baggage is a reference to the issues that we've endured from our past and that threaten to define who we are in our future. It's time to dump your emotional baggage. Mentalligent psychother…
Published on 1 year ago
Grieving is a Normal Mental Health Process
Episode 301
We all experience loss. How we handle it defines it as a blessing or a curse. While we first go to friends and family to make sense of it all, if our grieving and depression linger, we can benefit fr…
Published on 1 year ago
Depression can be debilitating. Treatment is available . MPT works!
Episode 300
Mentalligent psychotherapy (MPT) elegantly weaves the treatment strategies of mindfulness, positive psychology, and cognitive behavioral interventions into a fabric of healing. Your therapist is your…
Published on 1 year, 1 month ago