Podcast Episodes

Don't let your Mood have Majority Vote

Episode 17

This is just another way of saying don't be an emotional based decision maker, don't be impulsive, or think about what you are doing / not doing. For…

6 years, 9 months ago

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Strong Opinions & Loud Voices

Episode 16

After getting fired up by a comment and response thread on the IG this week, I spent a few days engaged with frustration, grumpiness, and thoughts re…

6 years, 9 months ago

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Reflections from GodZone

Episode 15

I recently returned from participating in the GodZone Adventure Race in South New Zealand and wanted to share a couple of pull outs from the experien…

6 years, 9 months ago

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A ramble on Learning & Growth?

Episode 14

As this episode publishes I am finishing up (if all went well) and traveling home from GodZone in New Zealand.

This episode starts out discussing Afte…

6 years, 9 months ago

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Adventure / Ultra Endurance Racing

Episode 13

I'm pre-recording and cutting in a conversation I shared with Jon Kinnick & Moe Naqvi from CrossFit Beyond the WhiteBoard about some struggles and fa…

6 years, 9 months ago

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Unpacking "The Box" (part 2)

Here is the second half of last week's recording. This section begins to open into the transition to where I'm growing in outlook and approach at add…

6 years, 10 months ago

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Unpacking "The Box" (part 1)

Episode 11

I've been working for the last few years at pulling out "The Box" of experiences I wasn't ready to process; for various different reasons.

I don't kno…

6 years, 10 months ago

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Suffering, Really?

Episode 10

I protect certain words of my vocabulary in order to preserve the power and value of that word. 

I've never truly suffered. I've faced some serious ad…

6 years, 10 months ago

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What kind of Leader was I?

Episode 9

I received a DM from gym_stu79 this week that took me off guard. Not because it was an off-putting query but more because I needed time to really dig…

6 years, 10 months ago

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Liars, Cheats, & Thieves

Episode 8

I'm taking a stance on this one and trying not to come off as righteous or on some high finger pointing platform. I'm also not saying I'm perfect or …

6 years, 11 months ago

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