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#205 - James Smith - How To Design A Life You Love
Episode 205
James Smith is a PT and not a life coach.
Following your default desires and social norms is a surefire route to misery, yet we're given very little g…
5 years, 5 months ago
#204 - Ashley 'Dotty' Charles - Why Everyone Is Outraged
Episode 204
Ashley 'Dotty' Charles is a rapper and BBC Radio 1Xtra presenter.
2020 is the year of outrage. Loud, brash, unsubtle conversations where whoever can b…
5 years, 5 months ago
#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Episode 203
Matt Maruca is the CEO of Ra Optics and creator of The Light Diet.
This episode goes DEEP.
Expect to learn how crucial light is to optimising your heal…
5 years, 5 months ago
#202 - The Secret GP - What Really Goes On Inside Your Doctor's Surgery
Episode 202
This guest's identity is being kept anonymous. He is a GP working for the NHS in the UK.
Trips to the doctor are never fun, but how fun are they for y…
5 years, 5 months ago
#201 - Andrew Scott - Society Has Everything Wrong About Ageing
Episode 201
Andrew Scott is an economist and an author.
Society has never been so old and yet never had so long still to live. More women had children over the ag…
5 years, 5 months ago
#200 - Episode 200 Q&A
Episode 200
Jonny & Yusef join me for a special edition Q&A episode where we answer all your queries.
These questions really ran the full spectrum from insightful…
5 years, 5 months ago
#199 - Taylor Pearson - Discover Your Life’s Core Values & Operating Principles
Episode 199
Taylor Pearson is an investor and writer.
Your life is highly controlled by your values and principles, even if you haven't written them down, or even…
5 years, 5 months ago
#198 - Tim Harkness - An Expert's Guide To Mastering Difficult Conversations
Episode 198
Tim Harkness is a psychologist and an author.
Our ability to communicate is crucial for happiness and social cohesion, yet it seems that the art of ha…
5 years, 5 months ago
#197 - Petr Ludwig - How To Overcome Procrastination
Episode 197
Petr Ludwig is a speaker, author and CEO of Procrastination.com.
Procrastination is a speedbump in many a would-be productive person's life. Thankfull…
5 years, 5 months ago
#196 - Amanda Kuda - Navigating The Dating Market In 2020
Episode 196
Amanda Kuda is a life & mindset coach.
Finding a partner that you're happy with is challenging. Add on layers of Tinder, Instagram, drunken dates & re…
5 years, 5 months ago