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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Episode 270
Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain.
In the new WFH world, many people are changing…
5 years, 1 month ago
#269 - Richard Meadows - Optionality: How To Make Your Own Luck In Life
Episode 269
Richard Meadows is a journalist and author.
Life doesn't come with an instruction manual. How to organise our lives to be efficient but have options, …
5 years, 1 month ago
#268 - Brian D. Earp - The Ethics Of Using Drugs To Fall In & Out Of Love
Episode 268
Brian D. Earp is a Research Fellow at Oxford, philosopher and writer.
Love is a feeling many of us yearn to feel, but the medical developments of the …
5 years, 2 months ago
#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
Episode 267
Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.
Given that we should hopefully be returning to normality this year, I…
5 years, 2 months ago
#266 - Noreena Hertz - Is There A Loneliness Epidemic?
Episode 266
Noreena Hertz is an author and economist.
Even before social distancing was a word, loneliness was a huge crisis. More people than ever before feel de…
5 years, 2 months ago
#265 - Dr Andrew Steele - Why We Get Old & How We Can Stop It
Episode 265
Andrew Steele is a scientist, writer and presenter.
Ageing is a phenomenon we're all familiar with and is completely taken for granted as a fact of re…
5 years, 2 months ago
#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Episode 264
Joel Jamieson is a performance architect.
Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches…
5 years, 2 months ago
#263 - Reflecting On My Mental Flaws & Strengths
Episode 263
Charlotte Fox-Weber is a Psychotherapist and an author.
As a therapist of many years, Charlotte saw an opportunity to turn the mic around on me for on…
5 years, 2 months ago
#262 - Chris Sparks - How To Properly Do An End Of Year Review
Episode 262
Chris Sparks is a Productivity Coach and a Former Top 20 Online Poker Player.
Many people use the end of the year as a breakpoint to check in with how…
5 years, 2 months ago
#261 - Our Biggest Lessons From 2020
Episode 261
Jonny & Yusef join me today to talk through our biggest lessons from 2020.
Expect to learn what we've learned from the weirdest year ever, how Yusef's…
5 years, 2 months ago