Podcast Episodes
Back to Search#945 - Shaolin Master Shi Heng Yi - The Art Of Self Mastery
Episode 945
Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism
What can the Shaolin lifestyle teach u…
9 months ago
#944 - Will Storr - A Masterclass In Storytelling
Episode 944
Will Storr is an author, journalist, and former photographer.
Stories mould who we are, from our character to our cultural identity. They drive us to…
9 months ago
#943 - Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
Episode 943
Will Ahmed is an entrepreneur, founder, and CEO of WHOOP.
Wearable fitness tech has taken over in 2025, from sleep scores to stress tracking and ever…
9 months, 1 week ago
#942 - Gen. Stanley McChrystal - How To Actually Build Discipline
Episode 942
Gen. Stanley McChrystal is a retired four-star U.S. Army general, former commander of U.S. and NATO forces in Afghanistan, and and an author.
From th…
9 months, 1 week ago
#941 - Martha Beck - How to Break Free From Chronic Anxiety
Episode 941
Martha Beck is a sociologist, life coach, and an author.
Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in s…
9 months, 1 week ago
#940 - Cameron Hanes - The Harsh Price Of Extreme Performance
Episode 940
Cameron Hanes is a bowhunter, ultramarathon runner, podcaster, and an author.
How should we deal with suffering? Most people do everything they can t…
9 months, 2 weeks ago
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus
Episode 939
Dr. Charan Ranganath is a cognitive neuroscientist, professor, and an author.
What are memories? Our brains are shaped by countless experiences, but …
9 months, 2 weeks ago
#938 - Dr Paul Turke - How Modern Parenting Got It All Wrong
Episode 938
Dr Paul Turke is a pediatrician, evolutionary anthropologist, and an author.
How did humans raise kids 1,000 years ago? Today’s parenting is all rout…
9 months, 2 weeks ago
#937 - Jeremy Renner - How To Overcome The Worst Pain Of Your Life
Episode 937
Jeremy Renner is an actor, musician, and an author.
From Hollywood’s biggest star to a near-tragic ending, Jeremy Renner’s comeback is a story of pai…
9 months, 3 weeks ago
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks
Episode 936
Alex Hutchinson is a science journalist, former physicist, and an author. Why are humans wired to explore?
We’re naturally drawn to the unknown, but…
9 months, 3 weeks ago