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Everything You’ve Heard About Screen Time Is Wrong | Jay Vidyarthi
Episode 495
Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier,…
7 months, 2 weeks ago
How to Stay Grounded When Life Feels Chaotic
Episode 494
When life feels chaotic, how do we stay grounded? In this bonus episode, we reflect on a few years of personal upheaval and explore how temporal unce…
7 months, 3 weeks ago
Why Do Culture Wars Happen? | Michael Morris
Episode 493
Why do we instinctively form groups, follow leaders, and defend traditions—even when it hurts us? Columbia professor Michael Morris joins us to explo…
7 months, 3 weeks ago
Get Real About Money | Daniel Crosby
Episode 492
Dr. Daniel Crosby joins us to explore the soul of wealth — and why your bank account isn’t the best measure of a meaningful life. We dig into behavio…
8 months ago
How to Silence Self-Doubt | Rosi Greenberg
Episode 491
When author and leadership facilitator Rosi Greenberg found herself overwhelmed by self-doubt, she did something unexpected: she gave her inner criti…
8 months, 1 week ago
The Happiness Secret You’ve Been Missing | Shige Oishi
Episode 489
Psychologist Shige Oishi joins us to explore the three dimensions of a fulfilling life: happiness, meaning, and psychological richness. He shares ins…
8 months, 2 weeks ago
How Grocery Stores Trick Your Brain
Episode 490
From candy at checkout to calm music and “limit 4” signs, grocery stores are packed with subtle nudges that influence your behavior. In this month's …
8 months, 2 weeks ago
Science-Backed Tips to Make Work Worthwhile | Wes Adams & Tamara Myles
Episode 488
Wes Adams and Tamara Miles join the show to share their 3 C’s framework—Community, Contribution, and Challenge—for creating more meaningful workplace…
8 months, 3 weeks ago
Why Brands That Get Personal Win Big | Ken Hughes
Episode 487
Global behavior expert Ken Hughes joins us for a fast-paced, funny, and thought-provoking conversation about creativity, brand loyalty, and what it r…
8 months, 4 weeks ago
Why Do We Struggle to Talk About Money? | Abby Davisson
Episode 486
Abby Davisson, co-author of Money and Love, joins us to discuss why life’s biggest decisions—from careers to relationships—require both emotional ins…
9 months ago