Podcast Episodes
Back to Search#244 I think I like you with Clara Artschwager, having a relationship without losing yourself, reading the room, seeking permission
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This week on The Less Stressed Life Podcast, I am joined by Clara Artschwager we dive into all things relationships like having a relationship without losing yourself and how relationsh…
Published on 3 years, 5 months ago
#243 Recognizing and addressing burnout in healthcare, depression, and a leave of absence with pediatric oncologist Tammie Chang, MD
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This week on The Less Stressed Life Podcast, I am joined by Tammie Chang. In our discussion, we talk about recognizing and addressing burnout in healthcare, depression, and leave of abs…
Published on 3 years, 5 months ago
#242 The root of happiness, freezing your eggs, escaping life through partying to alignment, relationship and leading retreats in Costa Rica with Emily Pereira
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This week on The Less Stressed Life Podcast, I am joined by Emily Pereira. In this conversation, we dive into topics like the root of happiness, freezing your eggs, escaping life throug…
Published on 3 years, 5 months ago
#241 Decades of dieting, overcoming fear of food, responding to triggers, misinformation and disordered eating with Mindy Gorman-Plutzer
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This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers, misinformation, and disordered eat…
Published on 3 years, 6 months ago
#240 Ask Christa: what do you do if you still have "gut issues" after "trying everything" and thoughts on IF and improving energy in hypothyroidism + conventional GI approaches to functional GI and failed functional GI approaches.
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I'm hosting a LIVE Ask Christa call for RDs & licensed health professionals (MDs, PA, NP, DC, PT, etc) in July. Space is limited to 20 seats & anything is on the table except legal que…Published on 3 years, 6 months ago
#239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp
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INTRO:
This week on The Less Stressed Life Podcast, I am joined by retreat leader Jessica Van Antwerp. In this episode we discuss following “yes” signs, leading retreats, immune healing…
Published on 3 years, 6 months ago
#238 RAW: What to do if you have symptoms of low and high cortisol AKA feeling like you have adrenal fatigue or HPA axis dysfunction with Christa Biegler, RD
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Warning: This is a raw/unedited recording of my discussing the below outline on an IG live due to many many comments on an IG post on my account about high vs low cortisol. You can view…
Published on 3 years, 6 months ago
#237 Holistic Nutrition for cancer during and after treatment and future prevention with functional nutritionist Dionne Detraz, RD
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INTRO:
This week on The Less Stressed Life Podcast, I am joined by Dionne Detraz. In this episode, we talk about holistic nutrition for cancer during and after treatments and future pre…
Published on 3 years, 6 months ago
#236 Listener Q&A increased appetite, keratosis pilaris, and endocrine disruptors related to AI with Christa Biegler, RD
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This week's episode is another Listener Q/A. We talk about increased appetite, keratosis pilaris, and endocrine disruptors related to autoimmune. If you have questions you'd like answer…
Published on 3 years, 6 months ago
#235 Nagging knee pain from running or pain from working out & refractory cases with Jessica Warnecke, DPT
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INTRO:
This week on The Less Stressed Life Podcast, I am joined by Dr. Jessica Warnecke we discuss nagging knee pain or pain from working out & how to access and address the root cause.…
Published on 3 years, 6 months ago