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Listener QA: Coach Edition
Episode 256
Have you ever wondered when you should manage your mind versus when you should take action? Would you like to know the single question that will get …
3 years, 10 months ago
Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
In this bonus episode, I dive deep into the perfectionist brain with my friend and coaching colleague, Dr. Katrina Ubell. Tune in to my conversation …
3 years, 10 months ago
Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
Episode 255
Sometimes, despite our best efforts, our bodies simply don’t work the way we want them to. Maybe it’s an occasional occurrence for you or maybe it’s …
3 years, 10 months ago
Conditional Self-Esteem
Episode 254
Self-confidence goes by many names - self-love, self-esteem, self-regard. But no matter what you call it, it’s important to dig deep and examine whet…
3 years, 11 months ago
Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
Episode 253
Being a first-generation immigrant and experiencing dual socialization (of any kind) profoundly shapes how you experience the world. And that’s exact…
3 years, 11 months ago
Don’t Fetishize the Burps of Your Subconscious
Episode 252
I get a lot of questions from people who are new to thought work that have to do with gaslighting themselves. It’s a totally normal concern and one t…
3 years, 11 months ago
Greatest Hits Vol. 13 Dealing with Uncertainty
Episode 251
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “p…
3 years, 11 months ago
The Difference Intersectional Coaching Makes
Episode 250
Most coaching training teaches that all coaching tools apply to everyone the same. That coaching is black and white. But when you’re aware of differe…
3 years, 11 months ago
Reality Is Made Up By Your Brain
Episode 249
For most people who dip their toes into the world of thought work for the first time, there are usually some questions that come up around subjectivi…
4 years ago
Thick Thighs Save Lives
Episode 248
Twice a week I lift weights with a trainer. This way of moving, yes, strengthens my body, but it has also done wonders for strengthening my brain. So…
4 years ago