Podcast Episodes

BONUS: Pop Culture Catchup

In this special bonus episode, I’m joined by our incredible producers for a fun and insightful conversation about some of the pop culture moments that have been giving us life lately. We're diving in…

Published on 3 months, 2 weeks ago

Session 416: Navigating BDSM & Kink As A Black Woman

Episode 416

Dr. Lana Holmes, who you may remember from Session 222: How Horror Films Help Us Process Life, joins us again to explore sexuality through the lens of kink and BDSM practices  often misunderstood but…

Published on 3 months, 2 weeks ago

Session 415: Black Panther Woman

Episode 415

This week we’re joined by Mary Frances Phillips, a scholar-activist, public intellectual, and Associate Professor of African American Studies at the University of Illinois Urbana-Champaign. Her inter…

Published on 3 months, 3 weeks ago

Session 414: Parenting a Trans Child

Episode 414

In this deeply moving episode, we’re joined by Lisa Price, founder and CEO of Carol’s Daughter, for an intimate conversation about parenting, identity, and unconditional love. Lisa opens up about her…

Published on 4 months ago

Session 413: All About Gut Health

Episode 413

Gut health is one of those wellness terms we hear all the time, and honestly, it’s popular for a reason. Our gut isn’t just about digestion. Like the rest of our organs, it’s connected to the brain, …

Published on 4 months, 1 week ago

TBG U: Understanding Entrepreneurship

Alyssa Ashley, founder of In Real Life Skin, was raised in a traditional West Indian household where self-care was embraced as a holistic lifestyle rather than a simple routine. From a young age, she…

Published on 4 months, 1 week ago

Session 412: How to Spend Time Alone

Episode 412

These days, we talk a lot about community, and for good reason. But it’s important to remember that spending time alone is just as important. So what does it actually look like to enjoy your own comp…

Published on 4 months, 2 weeks ago

Session 411: Drink Water & Mind Your Business with Dr. Donna Oriowo

Episode 411

Today we’re joined by the brilliant and unapologetically authentic Dr. Donna Oriowo, licensed clinical social worker, certified sex and relationship therapist, and author of the bold new book, Drink …

Published on 4 months, 3 weeks ago

Session 410: Can't Get Enough with Kennedy Ryan

Episode 410

If you’re on #BookTok or any book-obsessed corner of the internet, especially amongst Black women, you know that there’s always a Kennedy Ryan book at the center of the conversation. Kennedy is no st…

Published on 5 months ago

Session 409: Bibliotherapy

Episode 409

Today we're joined by educator, writer, and bibliotherapist Emely Rumble, LCSW who's here to share the powerful story behind her debut book, Bibliotherapy in the Bronx. In this inspiring and deeply r…

Published on 5 months, 1 week ago