Podcast Episodes

How Real Change Happens with Elizabeth Ferreira

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did durin…

Published on 2 months, 1 week ago

Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel

Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this p…

Published on 2 months, 2 weeks ago

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men feel like they’re struggling these days, and how t…

Published on 2 months, 3 weeks ago

Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop

We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting…

Published on 2 months, 4 weeks ago

Terry Real: Relationships, Trauma, and Inner Child Work

What gets in the way of truly intimate, healthy relationships…and what can we do about it? In this moving episode, Forrest is joined by renowned couples therapist Terry Real to explore how we can bui…

Published on 3 months ago

OCD and Anxiety Disorders with Kimberley Quinlan

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Ki…

Published on 3 months, 1 week ago

People Pleasing, AI Therapy, and Sexual Transference: May Mailbag

In this very fun episode, Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfalls) of using AI as a therapist, and what to do when…

Published on 3 months, 2 weeks ago

Disorganized Attachment: Heal By Embracing Your Needs

Season 3 Episode 364

Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfortable, and typically arises based on difficult li…

Published on 3 months, 3 weeks ago

Living with Depression with Dr. Scott Eilers

Season 3 Episode 363

Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build…

Published on 4 months ago

Live Show: Yung Pueblo on Relationships, Change, and Mindfulness

Season 3 Episode 362

Forrest is joined by poet and author Diego Perez - better known as Yung Pueblo - for a live conversation recorded at City Arts & Lectures in San Francisco. They reunite the sensitive boys club to tal…

Published on 4 months, 1 week ago