Podcast Episodes
Back to SearchYou 2.0: How To Say No
Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid'…
1 year, 6 months ago
You 2.0: Taking Control of Your Time
Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably…
1 year, 6 months ago
You 2.0: The Gift of Other People
Are you someone who strikes up a conversation with the person next to you on the train? Or do you keep your eyes fixed on your phone? Do you offer gr…
1 year, 7 months ago
You're Not the Boss of Me!
Whether in your personal life or at work, you've probably experienced what it’s like to have people reject your requests. To be told that what you wa…
1 year, 7 months ago
The Cure for Self-Importance
When we meet new people, we’re often drawn to those with a commanding presence or a dazzling personality. But it turns out that a very different trai…
1 year, 7 months ago
Where Truth Lies
When we think about misinformation, we often focus on blatant errors or deliberate attempts to deceive us. But in recent years, social scientists hav…
1 year, 7 months ago
How To Be Alone
We're always told to reach for that next ring, work that third job, go to that boisterous party after a long day at work. You only live once ... righ…
1 year, 7 months ago
Changing Our Mental Maps
As we move through the world, it's easy to imagine we're processing everything that happens around us and then deciding how to respond. But psycholog…
1 year, 8 months ago
Out of the Rabbit Hole
Cognitive scientist Nafees Hamid studies the minds of people drawn to radical or fringe ideas. This week, he takes us on a deep dive into the motivat…
1 year, 8 months ago
Befriending Your Inner Voice
You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it’s h…
1 year, 8 months ago