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Where Happiness Hides
We all think we know what will make us happy: more money. A better job. Love. But psychologist Sonja Lyubomirsky says happiness doesn't necessarily w…
4 years, 8 months ago
You 2.0: Regrets, I Have a Few...
We all have regrets. By some estimates, regret is one of the most common emotions we experience in our daily lives. In the final episode of our You 2…
4 years, 8 months ago
You 2.0: Did That Really Happen?
Our memories are easily contaminated. We can be made to believe we rode in a hot air balloon or kissed a magnifying glass — even if those things neve…
4 years, 8 months ago
You 2.0: When Did Marriage Become So Hard?
Marriage is hard — and there are signs it's becoming even harder. In the third episode of our You 2.0 summer series, we examine how long-term relatio…
4 years, 8 months ago
You 2.0: In the Heat of the Moment
In a fit of anger or in the grip of fear, many of us make decisions that we never would have anticipated. As part of our You 2.0 summer series, we lo…
4 years, 9 months ago
You 2.0: Cultivating Your Purpose
Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Purpose can also boost our health and longevi…
4 years, 9 months ago
Losing Alaska
As floods, wildfires, and heatwaves hit many parts of the world, signs of climate change seem to be all around us. Scientists have been warning us fo…
4 years, 9 months ago
Stage Fright
The pressure. The expectations. The anxiety. If there's one thing that connects the athletes gathering for the Olympic games with the rest of us, it'…
4 years, 9 months ago
Playing the Gender Card
What is it like to be the only woman at the (poker) table? Or a rare man in a supposedly "feminine" career? In this favorite episode from 2019, we te…
4 years, 10 months ago
You, But Better
Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you're like most people, you probably abandoned…
4 years, 10 months ago