Podcast Episodes

Weekend Round Up: BUCS & Boston

In our latest weekend round up, Matt and Oli review all the action from BUCS XC in Cardiff, and the indoor meets at Boston University and New Balance…

1 year, 2 months ago

EP 204: John Heymans

Season 5 Episode 4

In this week's episode, Matt and Oli welcome 13:03 5K man, John Heymans, to the podcast. The Belgian Olympian spoke about starting out in the sport d…

1 year, 2 months ago

Weekend Round Up: Area XC Champs & BUCS Preview

In this week's round up, Matt and Oli recapped all the action from the area cross country championships over the weekend, before looking ahead to nex…

1 year, 2 months ago

EP 203: George Couttie

Season 5 Episode 3

In this week's episode, Matt and Oli welcomed Virginia Tech based Brit, George Couttie, to the podcast. Following a 14th place finish at the NCAA Cro…

1 year, 2 months ago

Weekend Round Up: Houston Half & Sheffield BMC

In our latest weekend round up, Matt and Oli reviewed all the action from the Houston Half Marathon (inc. Paddy Dever, 60:11 & Jess Warner-Judd, 69:0…

1 year, 3 months ago

EP 202: Rory Leonard & Andy Hobdell

Season 5 Episode 2

In this week's episode, the new British 10K record holder, Rory Leonard (27:38), and his Team Makou Coach, Andy Hobdell, joined Matt and Oli to talk …

1 year, 3 months ago

Weekend Round Up: Valencia 10K

In our first weekend round up of 2025, Matt and Oli reviewed all the action from Valencia 10k. A number of Brits took the trip to Spain, with Rory Le…

1 year, 3 months ago

EP 201: Dean Miller

Season 5 Episode 1

In our first episode of 2025, Matt and Oli welcomed University of Birmingham coach, Dean Miller, to the podcast. Dean spoke about the brilliant perfo…

1 year, 3 months ago

BONUS EP: Euro XC Review

In this bonus episode, Matt and Oli reviewed all the action from today's European Cross Country Championships. Enjoy!

Presented by SportsShoes.com

1 year, 4 months ago

EP 200: Faith Kipyegon

Season 4 Episode 50

To celebrate 200 episodes of the Sunday Plodcast, Matt and Oli welcomed Faith Kipyegon to the podcast. Faith's credentials are off the scale, so we'l…

1 year, 4 months ago