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The Top 3 Things You Can Do Today to Start Protecting Your Brain with Dr. Datis Kharrazian
Season 2 Episode 114
This episode is brought to you by BiOptimizers and InsideTracker.
Many people think optimizing brain function is only for the elderly. But did you kno…
4 years ago
Why Calories Aren’t the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig
Season 2 Episode 113
This episode is brought to you by Birch Living and Vivobarefoot.
A calorie is a calorie, right? Wrong. This myth that refuses to die keeps people from…
4 years ago
How to Stop Overthinking and Tune Into Your Inner Guidance with Light Watkins
Season 2 Episode 112
This episode is brought to you by Cozy Earth and Pendulum.
A lot of people have fear around meditation. They don’t want to sit alone with their though…
4 years ago
Are You Eating Enough Protein for Optimal Health?
Season 2 Episode 111
This episode is brought to you by InsideTracker and HigherDOSE.
Skeletal muscle is a widely overlooked part of our metabolic health. From how well we …
4 years ago
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
Season 2 Episode 110
This episode is brought to you by Thrive Market and InsideTracker.
Blood sugar is starting to get more of the attention it deserves in terms of optimi…
4 years ago
A Few Crucial Things You Need to Know about Uric Acid—the Body’s Fat-Storage Switch with Dhru Purohit
Season 2 Episode 109
This episode is brought to you by ButcherBox and Vivobarefoot.
Uric acid is a central player in metabolic mayhem. Despite its long association with go…
4 years ago
The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman
Season 2 Episode 108
This episode is brought to you by BiOptimizers and Pendulum.
Our food supply is dramatically less nutrient-rich than it has ever been, and it’s taking…
4 years, 1 month ago
Doing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru Purohit
Season 2 Episode 107
This episode is brought to you by InsideTracker and BiOptimizers.
Want to know a simple way to improve your insulin sensitivity, fasting insulin, an…
4 years, 1 month ago
The Top Causes of Leaky Gut and How to Fix Them with Dr. Elroy Vojdani
Season 2 Episode 106
This episode is brought to you by InsideTracker and Pendulum.
Most of us do not recognize the degree to which digestive problems can wreak havoc in th…
4 years, 1 month ago
A Deep Dive into The Healing Power of Polyphenols with Dhru Purohit
Season 2 Episode 105
This episode is brought to you by Vivobarefoot and InsideTracker.
Humans and plants co-evolved to help each other survive, and polyphenols were integr…
4 years, 1 month ago