Podcast Episodes
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What If We All Just Did Whatever the F*ck We Want?
Rachel shares some big life challenges she's had over the past week, such as cutting out her braid that her best friend put in her hair 12 years ago,…
6 years, 11 months ago
What If Every Challenge Is a Blessing In Disguise?
Rachel shares lessons her daughter, Luna, teaches her on a daily basis and how often times these "teachers" shop up through immensely challenging mom…
6 years, 11 months ago
Nurturing Your Friendships with Olivia Rothschild
In this episode, Rachel is recording from NYC with her best friend Olivia Rothschild. Rachel and Olivia “met half way” in NYC for the only reason tha…
7 years ago
Calm and Confident in 2019
Welcome to the first From the Heart episode of 2019 where Rachel shares her intentions for the new year. First, reflecting on 2018 and the challenges…
7 years ago
Rituals to Set Your New Years Intentions
In this episode, Christmas has just ended and Rachel is feeling the relief. She realizes why people spend the holidays with their extended family - b…
7 years ago
Holidays, Trauma and the Santa Claus Problem
In this episode, Rachel touches on an unexpected parenting issue her and Dennis have come across - Dennis doesn’t want to be Santa for Christmas. Chr…
7 years ago
Let Your Inner Wild Woman Roar
In this episode, Rachel discusses the disconnect between what resonates with her inner voice versus what society tells her. She wonders what her life…
7 years, 1 month ago
Maternity Leave Schmaternity Leave
In this episode, Rachel is on her very first day of maternity leave - and it is not going well. She discusses everything that led her to this moment,…
7 years, 1 month ago
The Art Of Slowing Down
In this episode, Rachel talks about her absolute inability to slow down. After a very intense few years culminating with back-to-back retreats and tr…
7 years, 1 month ago
What Scares You? (Part 2)
In this episode, Rachel continues sharing with her group of yoga teacher trainees as they discuss Fear and the answer to the question, “What Scares Y…
7 years, 1 month ago