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5 Tips for Race Day Mindset, EP 220
Do sweaty palms and a racing heart ruin your performance on race day? Fear not, this episode of Champion's Mojo is here to turn your nervousness into…
2 years, 5 months ago
Should You Take a Do-Over? Irish Holland Bounces Back, EP 219
"It's all mental" says Irish Holland, elite masters swimmer. And when your mental performance crashes, sometimes we need a do-over. In this episode w…
2 years, 5 months ago
Swim For Sexual Health: Dr. Jason Szobota, Masters Swimmer and Urologist, EP 218
We catch up with Masters Swimmer and Urologist Dr. Jason Szobota ( who swims for the Virginia Masters Swim Team and Coach Mark Kutz ) to get some on …
2 years, 5 months ago
Unlocking Better Performance: Heart Rate Monitoring & Resistance Bands, EP 217
What if you are having trouble getting your heart rate high enough in practice to mimic a swim meet race and then feeling awful in the meet? This sho…
2 years, 5 months ago
Discover the Power of Relays with World Record Holder Nancy Kryka, EP 216
Season 1 Episode 216
What if swimming for your teammates could bring you more success than just doing it for yourself? Discover the power of teamwork in our conversation …
2 years, 6 months ago
Timeless Tale of Triumph and Togetherness: World Champion Cav Cavanaugh, EP 215
Masters swimming legend Cav Cavanaugh, an 87-year-old world champion, has been making big waves in the pool for an incredible 80 years! Cav shares wi…
2 years, 6 months ago
Weight Loss Transformational Journey of Sherri Bogue, EP 214
Today's guest lost 135 pounds after finally unlocking her own health mystery. Meet Sherry Bogue, a long time member of the St. Pete Masters and avid…
2 years, 6 months ago
A Hack to Get Your Best Times: All-Star Michael Dellanoce, EP 213
Get ready to elevate your swimming performance as we have a powerful conversation with Michael Dellanoce, a multiple-time All-American and all-star s…
2 years, 6 months ago
Can you DO TOUGH? Maria Parker's New Book DO TOUGH Hits #1 on Amazon, EP 212
Season 1 Episode 212
We sit down with our very own Maria Parker, co-host of the Champions Mojo podcast and author of the incredible book, Do Tough. Prepare to be inspired…
2 years, 6 months ago
Speedster at 78 and World Record Holder David Quiggin On What Makes Him Fast, EP 211
Season 1 Episode 211
Imagine if, at 78 years old, you could still swim faster than most accomplished masters swimmers much younger than you are! That's the reality for ou…
2 years, 7 months ago