Podcast Episodes
Back to SearchEP 152 - Real of Fake!? Skin, Career & Longevity Oh my!
Episode 152
Glowy, radiant, sexy, delicious!?... but real? How to know the difference between real deal and fakie wellness? Real deal IG posts and fake ones? Rea…
2 years, 5 months ago
EP 151- When it Doesn't Go Your Way & Managing Great Expectations
Episode 151
Knowing most business is transactional; Knowing that "appointing" can lead to disappointment and "expectations" how to manage both in real life. + To…
2 years, 6 months ago
EP 150-Back to Wellness Basics for 2024: No BS or Snake Oil Allowed
Episode 150
Gestapo. Mental Wellness. Flavanoids. Why Matcha VS Coffee. Skincare. Why Workouts. Travel for Inspo. Finding Purpose: & Your Q's Answered all in one…
2 years, 6 months ago
EP 149 - Letting Go of Your Fears, Anxiety & Past
Episode 149
I'll lead by example and share with you some of my own fears & ways that we can work through our past so we can start leading in the present and let …
2 years, 6 months ago
EP 148 The One Practice that Improves Your Quality of Life
Episode 148
Well, you'll have to listen for this one ...
2 years, 7 months ago
EP 147- The Wellness Rules of 2024
Episode 147
NEW WELLNESS RULES of 2024 Quiet Individuals are Well: There's no need to brag, boast or wealth flaunt in wellness Wellness is Confidence: Wellness …
2 years, 7 months ago
EP 146 New Year, New Mind: A Detox from 2023
Episode 146
"Everything changes. There is nothing to stick to. That is the Buddha's most important teaching." - Shunryu Suzuki you need a break from tech & peop…
2 years, 7 months ago
EP 145 Top Secret Hot Tips in 2024
Episode 145
Top secret ep as I run out the door to do more volunteer work! xx happy holidays you! xx ck
2 years, 8 months ago
EP 144 - How to Spot A Wellness Scammer!
Episode 144
This year has been wellness scamming and thirst in a nutshell. It's major cringe for many of us media professionals & it's also dangerous to normaliz…
2 years, 8 months ago
EP 143- 20 Years Since Top Chef: Top 20 Things I've Learned
Episode 143
In reflection - next year marks my 20 years since I was the youngest chef to compete on Bravo's Top Chef - things that have made me? and what's work…
2 years, 8 months ago