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Vitamin Supplements – Do We Need Multivitamins?
Today we continue our series on vitamin supplements.
This episode features audio from Should We Take a Multivitamin? and Are Multivitamins Good for You?. Visit the video pages for all sources and doc…
Published on 5 years, 6 months ago
Today’s Superfood: Garlic
Not only is it full of flavor, it’s also really good for you.
This episode features audio from #1 Anticancer Vegetable, Best Food for Lead Poisoning – Garlic, and Cancer, Interrupted: Garlic & Flavon…
Published on 5 years, 7 months ago
The Incredible Edible Apple
Today we examine the merits of an almost biblical fruit.
This episode features audio from Does an Apple a Day Really Keep the Doctor Away?, For Flavonoid Benefits, Don’t Peel Apples, and Apple Peels …
Published on 5 years, 7 months ago
Evidence-Based Weight Loss
Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.
This episode features audio from Evidence-Based Weight Loss – Live Pr…
Published on 5 years, 7 months ago
Nutrition Facts Grab Bag 14
Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.
This episode features audio from Neuro…
Published on 5 years, 7 months ago
Exactly When Should We Eat?
Weight loss can be even more challenging if we’re eating at the wrong time of day.
This episode features audio from Time-Restricted Eating Put to the Test and The Benefits of Early Time-Restricted Ea…
Published on 5 years, 7 months ago
Intermittent Fasting Part 4
Today we conclude our series on intermittent fasting with a cautionary tale.
This episode features audio from Is Alternate-Day Intermittent Fasting Safe?, Does Intermittent Fasting Increase Human Lif…
Published on 5 years, 8 months ago
Intermittent Fasting Part 3
Today we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe?
This episode features audio from Is Fasting Beneficial for Weight Loss?, Is Fastin…
Published on 5 years, 8 months ago
Intermittent Fasting Part 2
Today we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction.
This episode features audio from The Benefits of Calorie Restriction for Lo…
Published on 5 years, 8 months ago
Intermittent Fasting Part 1
Hundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a four-part series on intermittent fasting.
This episode features audio from The 3…
Published on 5 years, 8 months ago