Podcast Episodes
Back to Search1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen
I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin c…
2 years, 1 month ago
1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes)
If you're struggling to get results and it feels like nothing works or you can't/don't sustain the results you work hard to create, this episode is f…
2 years, 1 month ago
1228: Here's Your Kick In The Butt
You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you!
To j…
2 years, 1 month ago
1227: How to Change Your Beliefs & Thought Patterns
To learn more and get more support in this area, check out the free 2-page outline of the tools, resources and perspectives I teach in my Upgrade pro…
2 years, 1 month ago
(Consistency Series - 365 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful…
2 years, 1 month ago
(Consistency Series - 364 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful…
2 years, 1 month ago
1226: The 1 Question I'm Focusing on For Faster, Happier Progress
Here's the #1 question I've been focused on asking myself (and others) lately!
To get my free overview of 12 resources to overcome emotional eating a…
2 years, 1 month ago
(Consistency Series - 363 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful…
2 years, 1 month ago
1225: The Single Most Effective Change You Can Make
primalpotential.com/emotionaleating/
primalpotential.com/emotionaleating/
2 years, 1 month ago
(Consistency Series - 362 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful…
2 years, 1 month ago