Podcast Episodes
Back to Search
Positive Affirmations 3
We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will …
2 months, 2 weeks ago
Hot Springs Sleep Meditation
Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift of…
2 months, 2 weeks ago
Cozy Christmas Bedtime Story
Relax as you listen to this Christmas time bedtime story that will make you feel cozy, warm and ready to drift off into a lovely sleep.
Our podcast is…
2 months, 2 weeks ago
Tis the Season Sleep Meditation: Relax, Unwind, and Get into the Christmas Spirit
It's the most wonderful time of the year, but it can also be the most stressful. Between holiday parties, gift-giving, and all the other festive acti…
2 months, 3 weeks ago
Remember Sleep - Guided Sleep Meditation
Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so…
2 months, 3 weeks ago
Flying Dreams - A Relaxing Guided Sleep Meditation
In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in t…
2 months, 3 weeks ago
Christmas Wishes Sleep Meditation
Relax with an original Christmas Poem, followed by Twas the night before Christmas and then a progressive muscle relaxation meditation. We wish you a…
2 months, 3 weeks ago
Winter Wonderland Sleep Meditation - Christmas Edition
Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to your c…
3 months ago
Tis The Season - A Christmas Guided Sleep Meditation
Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas M…
3 months ago
A Tropical Vacation - Sleep Meditation
Start your new year with a premium subscription at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the w…
3 months ago