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Ep. 226 - Developing Wisdom As A Competitive Skill
In this episode, Brian and Josh utilize a recent article about Taylor Fritz as inspiration to discuss the path of wisdom for elite competitors. In the discussion, they discuss specific aspects of Fri…
Published on 3 months ago
Ep. 225 - Handling Difficult Emotions Between Points
In this episode, Brian and Josh respond to a listener's question regarding resetting between points and handling emotions on the court. The co-hosts talk about how tennis players can focus on their c…
Published on 3 months, 1 week ago
Ep. 224 - The Necessity for Rest and Energy Management
In this episode, Brian and Josh discuss how to handle training and rest leading up to tournaments. They review how players can approach their tournament schedule for the year to ensure that it aligns…
Published on 3 months, 2 weeks ago
Ep. 223 - Wimbledon 2025 Mental Performance Themes | Sinner, Alcaraz, Swiatek, Anisimova
In this episode, Brian and Josh discuss the 2025 Wimbledon Championships. Iga Świątek won the women’s singles title over Amanda Anisimova 6-0, 6,0, and Jannik Sinner won the men’s singles title over …
Published on 3 months, 3 weeks ago
Ep. 222 - The Benefits of Deep Breathing
In this episode, Brian and Josh discuss the impact of deep breathing for tennis players. They review the benefits of breathing from a scientific perspective, discuss how tennis players can breathe mo…
Published on 4 months, 1 week ago
Ep. 221 - How to Use Time as a Tool to Benefit Your Game
In this episode, Brian and Josh discuss the benefit of going backwards or forwards in time to gain perspective and to perform better in the present. They talk about how looking back to one’s past jou…
Published on 4 months, 2 weeks ago
Ep. 220 - Roland Garros 2025 | Gauff, Sabalenka, Alcaraz, and Sinner
Roland Garros 2025 has wrapped up with Coco Gauff winning the women’s singles title over Aryna Sabalenka 6-7(5), 6-2, 6-4, and Carlos Alcaraz winning the men’s singles title over Jannik Sinner 4-6, 6…
Published on 4 months, 4 weeks ago
Ep. 219 - ADHD in Tennis with Dr Josephine Perry
This episode focuses on ADHD in sport, and features an interview with Dr. Josephine Perry. Dr. Josephine Perry is a Chartered Sport Psychologist who works with record breaking athletes, performers on…
Published on 5 months ago
Ep. 218 - The Benefits of Positive Affect on Your Mental Toughness
In this episode, Brian and Josh discuss the benefits of generating positive affect on and off the court. According to PositivePsychology.com, “positive affectivity refers to positive emotions and exp…
Published on 5 months, 1 week ago
Ep. 217 - The Necessity of Mental Flexibility
In this episode, Brian and Josh discuss the concept of mental flexibility. They review how mental flexibility can be a key to improving resilience, and they differentiate this concept from mental tou…
Published on 5 months, 3 weeks ago