Podcast Episodes

177. Creating Balance

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

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🎙️IN THIS EPISODE:…

Published on 1 year, 4 months ago

{LIVE NOW!} The Own Your Eating Habits Membership

I am so excited to share with you that the Own Your Eating Habits Membership is NOW OPEN!   Which means, starting right now, you can enroll as a member, become part of our community, and gain immedia…

Published on 1 year, 4 months ago

176. Client Case Study: Losing 21 Pounds And Surrendering Willpower

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 1 year, 4 months ago

175. Discipline Is Not Willpower

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 1 year, 5 months ago

{FREE CHALLENGE} Solve Your Food Struggles In 5 Days

Exciting announcement today!

I’m hosting a FREE 5-Day Challenge called Solve Your Food Struggles in 5 Days. From Monday, July 1st to Friday, July 5th, you will discover how to solve your food struggl…

Published on 1 year, 5 months ago

174. Frustration

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 1 year, 6 months ago

173. The Motivation To Start

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 1 year, 6 months ago

172. How To Know If You're Restricting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 1 year, 6 months ago

171. The One Question I Ask Myself Daily

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 1 year, 6 months ago

170. How To Enjoy Food More Without Overeating

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 1 year, 6 months ago