Podcast Episodes

Canadian OL Theo Benedet breaks down first NFL start with Chicago Bears, including match-up versus Maxx Crosby

Canadian offensive lineman Theo Benedet started his first NFL game on Sunday, September 28 with the Chicago Bears at right tackle. He switched to lef…

9 months ago

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CFL rules reaction, playoff races heat up, Stampeders trade for Mauldin

John Hodge, JC Abbott, and Justin Dunk (who joined partway through the show) discuss the reaction from across the country to the CFL's rule changes, …

9 months ago

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U Sports CEO Pierre Arsenault shares Canadian university perspective on CFL changes

U Sports CEO Pierre Arsenault joins Justin Dunk to share his perspective on the CFL's significant changes to the three-down game and what it means fo…

9 months, 1 week ago

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Breaking down CFL's significant changes to three-down game

Justin Dunk, John Hodge, and JC Abbott break down the CFL's significant changes to three-down game. Please enjoy the show and subscribe on your favou…

9 months, 1 week ago

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One-on-one: CFL commissioner Stewart Johnston explains CFL rule changes

Justin Dunk interviews CFL commissioner Stewart Johnston one-on-one about the league's rule changes for 2026 and 2027 and why they were made.

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9 months, 1 week ago

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Week 16 CFL picks

John Hodge and JC Abbott make their picks for Week 16 in the CFL straight-up and against the spread.

Montreal at TorontoCalgary at B.C.Winnipeg at Ott…

9 months, 2 weeks ago

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Goveia's legacy, Dinwiddie's celebration, CFL playoffs, Argos-Bills

Justin Dunk, John Hodge, and JC Abbott discuss the legacy of late Hamilton Tiger-Cats general manager Ted Goveia, Ryan Dinwiddie's emphatic celebrati…

9 months, 2 weeks ago

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Week 15 CFL picks

John Hodge and JC Abbott make their picks for Week 15 in the CFL straight-up and against the spread.

The Winnipeg Blue Bombers will visit the Hamilton…

9 months, 3 weeks ago

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Paul LaPolice explains Canada’s approach to IFAF Americas Flag Football Continental

In a special episode of the 3DownNation Podcast, men's national team head coach Paul LaPolice explains Canada's approach to the 2025 IFAF Americas Fl…

9 months, 3 weeks ago

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Riders hit Collaros, Hamilton pulls away, Kelly likely returns

Justin Dunk, John Hodge, and JC Abbott discuss Saskatchewan's hit that knocked Zach Collaros out of the Banjo Bowl, Hamilton pulling away in the East…

9 months, 3 weeks ago

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