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292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay
292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay

In this conversation, Danni catch's up with Torquay local Suzie, who was the owner of the very well know Bird Rock Cafe in Jan Juc on the Surfcoast i…

1 year ago

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291. How moment to moment nervous system regulation will stop cravings and change your life.
291. How moment to moment nervous system regulation will stop cravings and change your life.

In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings…

1 year, 1 month ago

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290.  From prison to functional healing with Samantha Lander
290. From prison to functional healing with Samantha Lander

In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of …

1 year, 1 month ago

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289. The realities of life without alcohol  in the early days with Chris Gimpel
289. The realities of life without alcohol in the early days with Chris Gimpel

In this episode, Danni sits down with Chris Gimple from Clean Slate Clinic to talk about some of the things that shocked him in early sobriety. One o…

1 year, 1 month ago

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288. The impact of avoidance
288. The impact of avoidance

In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses …

1 year, 1 month ago

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287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt
287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt

In this episode, Danni interviews Tim, a graduate of the How I Quit Alcohol program, who shares his transformative journey of sobriety over the past …

1 year, 2 months ago

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286. Is your New Years Reso starting to slip and how to change that solo cast with Danni
286. Is your New Years Reso starting to slip and how to change that solo cast with Danni

In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around.


For mor…

1 year, 2 months ago

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285. Navigating Celiac Disease, addiction and a new life with Ben Hampton
285. Navigating Celiac Disease, addiction and a new life with Ben Hampton

In this conversation, Ben Hampton shares his journey of overcoming alcohol addiction and the impact of his celiac disease diagnosis. He reflects on h…

1 year, 2 months ago

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284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes
284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes

In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, inc…

1 year, 2 months ago

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283.  The freedom from meeting your fears head on  with musician Hein Cooper
283. The freedom from meeting your fears head on with musician Hein Cooper

In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role…

1 year, 2 months ago

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