Podcast Episodes

Your Body Wants to Heal—Learn How to Get Out of Its Way

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1 year, 3 months ago

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Unlocking Energy and Metabolism: Simple Changes for Busy Parents

Season 4

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Ever wondered why your energy levels are constantly in the red zone or how small tweaks in your lifestyle could rev up your metabolis…

1 year, 3 months ago

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Mindset First: The Key to Health Transformation with Dr. Derek Alessi

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Dr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and …

1 year, 3 months ago

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Mindful Parenting: Mastering Stress Relief and Self-Care for You and Your Children

Season 4

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Unlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both…

1 year, 3 months ago

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Transforming Chaos into Calm: Parenting Strategies for Children with ADHD

Season 4

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Discover how to transform the chaos of parenting children with ADHD into a structured, nurturing journey that fosters growth and joy.…

1 year, 3 months ago

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Autism Month : From Corporate America to Autism Advocacy: Michael Pereira's Path to Supporting Special Needs Families

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Michael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experienc…

1 year, 3 months ago

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Healthy Living Simplified for On-The-Go Families

Season 4

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Unlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Gros…

1 year, 4 months ago

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Gut Bacteria & GLP-1: The Weight Loss Connection

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1 year, 4 months ago

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Embracing Your Inner Mountain: Visualization for Strength and Resilience

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Unlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal…

1 year, 4 months ago

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The Hidden Connection Between Stress and Wellness

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Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrat…

1 year, 4 months ago

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