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4 Ways to Break Free from Emotional Attachment to the Scale
Episode 415
Does the scale determine whether or not you have a good day or a bad day? Does the scale's readout have a weird, mysterious power over you? Today, Ch…
1 year, 1 month ago
Why You Need a Healthy Soul in Order to Have a Healthy Body
Episode 414
Pursuing physical health seems to have great benefits. Longer life, more enjoyment of life, compliments from friends who notice . . . But, what if th…
1 year, 1 month ago
Thinking About Your Weight as a Part of Your Overall Health (Part 2) Featuring Dr. Mikala Albertson
Episode 413
Heather continues her conversation with author and board-certified physician, Dr. Mikala Albertson. In part two of this two-part interview, Heather a…
1 year, 1 month ago
Doctor Says Weight Loss May Not Be Your Best New Years Goal featuring Dr. Mikala Albertson
Episode 412
Today Heather is joined by author and board-certified physician, Dr. Mikala Albertson. In part one of this two part episode, Heather and Mikala discu…
1 year, 2 months ago
Five More Tips to Get Healthy in the New Year 2025
Episode 411
Are you looking to improve your health this year? Can you work on health goals without falling into a body image slump? Today, Heather suggests 5 way…
1 year, 2 months ago
Five Ways to Pick a Health Coach or New Health Plan
Episode 410
It's that time of year when everyone's looking to do something new to improve their health. Heather's here to help. Here are her five tips for not fa…
1 year, 2 months ago
Do You Feel Afraid to Heal or Overcome Your Body Image Issues?
Episode 409
Do you believe that if you heal your body image issues you'll be "letting yourself go?" Have you been afraid to seek body image freedom because it so…
1 year, 3 months ago
How Attachment Impacts Our Body Image Issues: A Deep Dive into Attachment Styles & Body Image
Episode 408
Do you know your attachment style? In this episode, author and body image coach, Heather Creekmore delves into the intricate connections between atta…
1 year, 3 months ago
Three Tips for Christian Women Who Shop Too Much
Episode 407
Shopping and body image issues have connections on many different levels. On today's Black Friday, holiday flashback, host Heather Creekmore talks th…
1 year, 3 months ago
Holiday Help: Food, Attitude, & Gratitude for Food and Your Body
Episode 406
Today's episode is a holiday episode flashback to help encourage you this Thanksgiving week if you struggle with having an attitude of gratitude arou…
1 year, 3 months ago