Podcast Episodes
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141 - Smarter Not Harder
I'm sure you've heard the expression "work smarter, not harder". In this episode, I will share my throughs regarding Skillful Effort of the Eightfold…
5 years, 7 months ago
140 - Mindfulness For Everyday Life
ANNOUNCEMENT...I’m excited to present a new online workshop called "Mindfulness for Everyday Life" available exclusively through Himalaya Learning.Hi…
5 years, 7 months ago
139 - Mindfulness Interview With Dr Sarah Shaw
I recently had the opportunity of interviewing Dr Sarah Shaw about her new book "Mindfulness: Where it comes from and what it means". I hope you enjo…
5 years, 8 months ago
138 - Sticky Hair Monster
In this podcast episode, I will talk about the Buddhist story of Sticky Hair Monster and the prince who tried to battle him. This story points to the…
5 years, 8 months ago
137 - The Beauty Of Nothing
Is nothing something? What happens when we do nothing? In this podcast episode, I will share my thoughts on the concept of nothingness and the beauty…
5 years, 9 months ago
136 - Mountains And Rivers
In this podcast episode, I will share some of my thoughts regarding the Mountains and Rivers Sutra by Zen master Dogen. This teaching reminds me of t…
5 years, 9 months ago
135 - Weathering The Storm
One of my favorite Pema quotes is the one where she says, "You are the sky, everything else is the weather". In this podcast episode, I will discuss …
5 years, 10 months ago
134 - Emotional Enlightenment
In this podcast episode, I will discuss the idea of Emotional Enlightenment and what that means for me. We often find ourselves seeking certain emoti…
5 years, 10 months ago
133 - Five Daily Life Guidelines
In this podcast episode, I will share five daily life guidelines that have been beneficial for me in my personal practice. They are: consume mindfull…
5 years, 11 months ago
132 - Nowhere To Hide Nothing To Hold
In this podcast episode, I will discuss the koan about the great meaning of the Buddha's teaching. I will also discuss some thoughts about the Buddhi…
5 years, 11 months ago