Podcast Episodes
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61 - Mindful Relationships, Social Justice & More - Yael Shy
In this podcast episode, I am sharing the audio of an interview with Yael Shy. Yael offers expert guidance on beginning a meditation practice and exp…
8 years, 4 months ago
60 - "Happiness" - A discussion with Ellen Petry Leanse
This is the audio recording of an interview with Ellen Petry Leanse (TEDx: Happiness by Design) and author of "The Happiness Hack: a brain-aware guid…
8 years, 5 months ago
59 - "Escape Into Discomfort" - A discussion with Shinzen Young
In this episode, I am sharing the audio from an interview/discussion I had with Shinzen Young on the topic of "Escaping into Discomfort". This interv…
8 years, 5 months ago
58 - The Art of Stopping & Seeing
The Buddha told Angulimala (the murderer), "I stopped long ago, it's you that hasn't stopped". The art of learning to stop….is about having the abili…
8 years, 6 months ago
57 - Why Do We Experience All-Pervasive Suffering?
Why is it common to have that nagging feeling that things aren't how they're supposed to be? Do you ever feel like life is not how it's supposed to b…
8 years, 6 months ago
56 - What Makes You You?
According to classical Buddhist thought, "self" is a view...It is a product of our perception…and perception is always happening. What if perception …
8 years, 6 months ago
55 - The Four Foundations Of Mindfulness
Developing the four foundations of mindfulness helps us to remove the conceptual constructs that often blind us from seeing reality as it is. Imagine…
8 years, 7 months ago
54 - Guided Meditation: Fostering Kindness And Compassion
This is a 10-minute guided meditation aimed at fostering kindness and compassion. Revisit this meditation anytime you feel the need to foster feeling…
8 years, 7 months ago
53 - Freedom From The Bonds Of Anger & Hatred
In order to be free from the bonds of anger and hatred, we have to practice. We cannot simply pray or ask for anger or hatred to be removed from us. …
8 years, 7 months ago
52 - The Sound Of Silence
What is the sound of silence? Listen to find out...In this episode, I will discuss the ideas of emptiness, signlessness, and aimlessness, known as th…
8 years, 7 months ago