Podcast Episodes

Let's Talk About... Removing The Labels That Have Been Put On Us

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If you’ve been struggling with…

5 years, 3 months ago

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Let's Talk About...Unrealistic Expectations

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Do you put unrealistic expecta…

5 years, 3 months ago

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Let's Talk About... Isolation and Food Hiding

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What is it about isolation tha…

5 years, 4 months ago

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Let's Talk About... Moderators vs Abstainers

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This week, Erin was out sick, …

5 years, 4 months ago

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Let's Talk About... Mindset - It's Always Mindset For Us

Episode 3

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Mindset, mindset, mindset. It'…

5 years, 4 months ago

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Let's Talk About...Stress & Its Impact On Our Weight Loss

Episode 2

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Whew - this was a stressful we…

5 years, 4 months ago

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Let's Talk About... The New Year and Getting Overconfident

Episode 1

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On this week's episode of Real…

5 years, 5 months ago

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