Podcast Episodes
Back to Search#210 | [WT Remix] Thought Mastery: What Happens When You Don't Hear The Naysayers
Season 5
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In this episode, I explore how negative thoughts aren’t always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Wor…
Published on 2 months, 1 week ago
#209 | No Self-Imposed Limitations: The No BS Guide To Creating Powerful Language
Season 5
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Your words don't just reflect your reality—they create it. A lesson I learned early in my career taught me that saying "I'll try" invites uncertainty, while commitment begins with decis…
Published on 2 months, 2 weeks ago
#208 | Bears, Barbed Wire, & Cold: The 2025 Spartan Summer Death Race Recap
Season 5
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Waist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to bar…
Published on 2 months, 3 weeks ago
#207 | The Unintended Consequences of Ambition: Finding Peace In 'Doing Enough'
Season 5
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Ever felt like no matter how much you accomplish, it's never enough? You're not alone. Ambition—that driving force behind achievement—can sometimes lead us into what I call "the uninten…
Published on 2 months, 4 weeks ago
#206 | Do Hard Sh*t | Why I'm Competing In The 2025 Spartan Death Race
Season 5
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The sweet spot of human potential often lies just beyond where most people are willing to venture. What happens when we deliberately seek out our limits, not just to discover them but t…
Published on 3 months ago
#205 | Stay Off The "What-If" Bus | Mastering Mental Performance In Sports Ft. Dr. Hillary Cauthen
Season 5
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Dr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fear…
Published on 3 months, 1 week ago
#204 | The Art Of Stillness: How To Embrace 'The Quiet'
Season 5
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In a world addicted to motion and noise, stillness might be the most radical act of clarity. I share my journey of reclaiming presence through running, walking, and moments of quiet tha…
Published on 3 months, 2 weeks ago
#203 | [WT Remix] How To Be 'The One' in 2025: Lessons From An 8 Figure Founder Ft. Justin Prince
Season 5
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Published on 3 months, 3 weeks ago
#202 | The Inner Compass: 3 Questions That Can Change Your Life & Changed Mine
Season 5
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You already have the answers, but you might not have the path. Or you know the path but can't help bumps in the road from turning into mountains.
Feeling stuck, frustrated, or unsure of …
Published on 4 months ago
#201 | 5 Things AI Can't Replace: The Power Of Handwritten Letters
Season 5
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In an age dominated by AI, handwritten thank-you letters have become a powerful symbol of genuine human connection. Research shows we often underestimate the emotional value these simpl…
Published on 4 months, 1 week ago