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HH311: Forest Bathing
Today I want to talk to you about the healing benefits of being in nature and what forest bathing is.
About the Host:
Melissa is an Integrative Health …
2 years, 5 months ago
HH310: Supplements You Don't Need To Start With!
Sometimes when people start taking supplements, they're not sure where to start. Go back and listen to my last health hack on which supplements to st…
2 years, 5 months ago
HH309: Start With Foundational Supplements
How do we support our body when its nutrients are depleted? That's where supplementation comes in. It is important to use good quality brands so that…
2 years, 5 months ago
The Future Of Health Is Here Now Part 1 | Ep 142
Season 1 Episode 142
In this episode, I share with you some of my learnings from attending the recent “Re-Imagine Health Summit”, in regards to re-thinking our approach t…
2 years, 5 months ago
HH308: Supplements- Why Do We Need Them?
I'm going to be talking to you about supplements and why we need them.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practit…
2 years, 5 months ago
HH307: Address The Nutrient Deficiencies
I am continuing to discuss chronic illness and how it is not a life sentence. Today, I want to share with you how our world has become so nutrient de…
2 years, 6 months ago
HH307: Removing Your Toxicities Is Key To Optimizing Your Health
This week I am talking to you about chronic illness, and how removing toxicities in your life can optimize your health.
About the Host:
Melissa is an I…
2 years, 6 months ago
Move With Wisdom For Your Whole Life | Ep 141
Season 1 Episode 141
Join Cheryl and I as Cheryl shares her journey of experiencing limited mobility in her 30s, and realizing that wasn’t what she wanted, and then findi…
2 years, 6 months ago
HH306: Chronic Illnesses Are Lifestyle Diseases!
Chronic illnesses are an epidemic in our world today and many of our lifestyle factors actually fuelling them.
About the Host:
Melissa is an Integrativ…
2 years, 6 months ago
HH305: Your Body Is A Robot Of Your Mind
I have been talking a lot in the last few sessions about the power of your unconscious mind, and today I want to share with you is that your mind doe…
2 years, 6 months ago