Podcast Episodes

What Happens When You Let Kids Just Be Kids? (And Why It Matters)

Season 8 Episode 18

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with Amy Chiu

In today’s fast-paced world, it can be tough to slow down and truly let kids be kids. We often get caught up in schedules, expectations, and the pressure to “make learning …

Published on 2 months, 3 weeks ago

How not having a present father impacted my life

Season 8 Episode 17

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In today's solo episode, I share a little more of my personal story with the hopes of helping you feel validated, less alone or even empowered. 

Father's Day (or even Mother's Day) can b…

Published on 2 months, 4 weeks ago

Working parent guilt: What no one tells you

Season 8 Episode 16

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with Daisy Dowling

Balancing work and parenting feels impossible sometimes, doesn’t it? Between deadlines, meetings, and the constant demands at home, many working parents feel overwhelm…

Published on 3 months ago

2 min reflection for days you feel like you are failing at parenting

Season 8 Episode 15

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Hi dear friends, 

From the number of you that downloaded our last grounding meditation, it seems like you enjoyed it!

I decided to created another one for you, this time it is to help you…

Published on 3 months, 1 week ago

The New Parent Journey: Essential Tools for Achieving Balance, Connection & Wellbeing

Season 8 Episode 14

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with Erica Diamond

Those early days of parenthood can feel like survival mode—your routines are gone, your identity feels blurry, and the overwhelm is constant. Between sleepless nights,…

Published on 3 months, 1 week ago

Parenting in the digital world: the conversations families may not be having (but should)

Season 8 Episode 13

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We often focus on limiting and banning our kids’ screen time—but what if the most effective digital parenting conversations require a completely different approach, one that starts with…

Published on 3 months, 2 weeks ago

5 min moment of pause to help parents regulate

Season 8 Episode 12

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The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate. 

Let me know if you want more of these and please share it with a friend…

Published on 3 months, 3 weeks ago

Struggling with work-life balance? Try the design your own life approach instead!

Season 8 Episode 11

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Hi friends! I have been hearing so many parents tell me that they feel overwhelmed trying to figure out how to balance work and family life. I know this can be stressful so I thought of…

Published on 3 months, 3 weeks ago

Mother's Day Reflection: Am I addressing my needs?

Season 8 Episode 10

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Happy Mother's Day!

I wanted to post today on Mother's Day because of the conversations I have been having with moms all week. 

It helped me realize that so many of us are powering throug…

Published on 4 months ago

Should I hug my child or ignore them during a tantrum?

Season 8 Episode 9

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In this episode of the Reflective Parenting Podcast, I chat with Albiona Rakipi who is a parent coach. I love her work and it is well-aligned with the research I read around co-regulati…

Published on 4 months, 1 week ago