Podcast Episodes

Ep. 35: A Closer Look at Secure Attachment

Season 1 Episode 35

Here we are with the THIRD episode in this monthly focus on attachment!

Today is allllll about secure attachment.   

85% of the time, a child’s attachment experience will parallel the working model of …

Published on 4 years, 6 months ago

Ep. 34: Back to Basics: Attachment

Season 1 Episode 34

June 2021 is allllll about attachment!  We kicked off this special series on attachment last week with my interview with author Bethany Saltman and her memoir "Strange Situation."

Today- we are going …

Published on 4 years, 6 months ago

Ep. 33: Bethany Saltman with A Mother's Journey into the Science of Attachment

Season 1 Episode 33

Bethany Saltman is the author of part memoir part biography Strange Situation- A Mother’s Journey into the Science of Attachment.  Bethany is a professional researcher, writer, and longtime Zen stude…

Published on 4 years, 7 months ago

Ep. 32: Why Good Times Can Suddenly Go Bad

Season 1 Episode 32

I'll bet you are familiar with this baffling phenomenon.

Everything seems great.  Fun!  Even laughter and real good times.

And all of the sudden- completely dysregulation and melt-down.

Sometimes even j…

Published on 4 years, 7 months ago

Ep. 31: Lisa Dion on how Regulation Does Not Equal Calm

Season 1 Episode 31

What if I told you that calm isn't best?  Calm isn't what we are working toward!  And prioritizing calm gives other states of the nervous system a bad wrap! 

Calm is just a byproduct of an attempt to…

Published on 4 years, 7 months ago

{BONUS} What Behavior Really Is- And How to Change It

On May 10 and 11, 2021, I taught a free masterclass called What Behavior Really Is and How to Change it.  Maybe you were there!  But maybe you weren’t.  To be honest, I do not love watching videos my…

Published on 4 years, 7 months ago

Ep. 30: Trauma Behavior? Or Just Regular Kid Acting-Up Behavior?

Season 1 Episode 30

You’ve asked yourself “Is this a behavior that’s coming from my child’s trauma?  Or is this regular acting out kid behavior???”

Sometimes it’s pretty obvious but if you’re asking yourself that questio…

Published on 4 years, 7 months ago

{BONUS} Mother's Day is Hard (or worse...)

Maybe 'hard' doesn't even come close to describing your Mother's Day.

If so, this episode is for you.

I awoke at 4am this morning.  Not in the plan but sometimes it happens.  Up alone in the dark I dec…

Published on 4 years, 7 months ago

Ep. 29: Marshall Lyles with Be Brave. Be Reflective. Be Connected. Be Human.

Season 1 Episode 29

Marshall Lyles is one of my favorite humans on the planet.  How did I get so lucky as to call him one of my closest friends, as well as a dear colleague who enjoys the creation process with me.

Marsha…

Published on 4 years, 7 months ago

Ep. 28: Your Child Wants Connection...Promise.

Season 1 Episode 28

Kids who have been hurt inside connection and relationship protect themselves from getting hurt again.

This can leave us feeling that they don't want connection.

Which leaves us feeling like we don't w…

Published on 4 years, 8 months ago