Podcast Episodes

Understand and Use Dreams to Learn and Forget

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Episode 5

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This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarit…

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Published on 4 years, 7 months ago

How to Defeat Jet Lag, Shift Work & Sleeplessness

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Episode 4

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In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of noc…

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Published on 4 years, 8 months ago

Using Science to Optimize Sleep, Learning & Metabolism

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Episode 3

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“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exer…

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Published on 4 years, 8 months ago

Master Your Sleep & Be More Alert When Awake

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Episode 2

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Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful…

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Published on 4 years, 8 months ago

How Your Brain Works & Changes

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Episode 1

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Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system—a phenome…

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Published on 4 years, 8 months ago

Welcome to the Huberman Lab Podcast

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Welcome to the Huberman Lab podcast, a new podcast from Dr. Andrew Huberman. The podcast can also be found on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Published on 4 years, 9 months ago