Podcast Episodes
Back to SearchHow Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Episode 254
My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and unders…
Published on 1 month ago
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses.
I explain why successful fear treatment requir…
Published on 1 month, 1 week ago
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Episode 253
My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications…
Published on 1 month, 1 week ago
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging.
We discuss the cellular a…
Published on 1 month, 2 weeks ago
Improve Your Lymphatic System for Overall Health & Appearance
Episode 252
Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and comba…
Published on 1 month, 2 weeks ago
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice.
I explain why common gratitude practices (like simp…
Published on 1 month, 3 weeks ago
How to Overcome Inner Resistance | Steven Pressfield
Episode 251
My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work …
Published on 1 month, 3 weeks ago
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology.
We explore how th…
Published on 1 month, 4 weeks ago
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Episode 250
My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people…
Published on 2 months ago
Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time.
I describe how the body aligns with daily and seasonal light cycles to regu…
Published on 2 months ago