Podcast Episodes

The Petitation Companion: Introduction

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Season 1 Episode 4

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Join Pago, the scientifically-minded, quasi-Buddhist dog as he, and his younger sister and grumpy cat brother learn to Petitate (pet-centered meditation). In this introduction, you will meet the char…

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Published on 5 years, 3 months ago

The Happy Petitation: Otherwise Known as the Gratitude Petitation

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Season 1 Episode 3

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In this Petitation, I guide you to uplift your mood by focusing on the things that make you happy or grateful. It can be practiced with pets, your favorite stuffed animals and the people in your life…

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Published on 5 years, 3 months ago

Pippi the Puppy Learns About Mindfulness

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In this book, which is part of a series, Pippi the puppy learns about mindfulness and gratitude. The book is written and read by Dr. Elisabeth Paige and illustrated by Zanne deJanvier. The music was …

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Published on 5 years, 3 months ago

Introduction and Basic Breathing Petitation (Pet-Centered Meditation)

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Season 1 Episode 1

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An intro and a Basic Breathing Petitation. Can be done with stuffed animal.

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

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Published on 5 years, 4 months ago