Podcast Episodes
Back to SearchWhen You Think People Are Judging You
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?
On a recent fli…
2 years, 9 months ago
Choose a Life Philosophy
Do you have a philosophy that you live your life by?
My guest today thinks you should — and so do all the Stoics who came before her.
I’m speaking with…
2 years, 11 months ago
Oikeiosis: Make More Meaningful Connections
What would life be like if we felt more happy connections with people on a regular basis? How can we embrace the wider world and bring people closer …
3 years ago
The Key to the Good Life: Who You’re With on the Journey
Harvard researchers have been studying what makes people happy for decades.
Since 1938, they’ve been following the same people, and then their famili…
3 years, 1 month ago
Sign Up Now: Goal-Setting Workshop Jan 14
I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a few days after if you register in advance.
This i…
3 years, 1 month ago
Keep Your Commitments: The Real Reason People Won’t Change
Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people …
3 years, 2 months ago
Auld Lang Syne: What It Means and Why It Matters
What does Auld Lang Syne mean and why is its message so important?
Find out in this episode.
Also, Happy New Year! What are your intentions for this ye…
3 years, 2 months ago
This Is Your Second Chance: Stay Present For It
It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the mome…
3 years, 2 months ago
Chocolate: How Can We Be Ethical Consumers?
Chocolate. Lots of us love it. Where does it come from? Who makes it? And how can we be ethical consumers of chocolate?
I want the answer to be easy …
3 years, 3 months ago
How to Talk to People Who Drive You Crazy: 5 Stoic Practices
Chances are this holiday season you'll have to talk to at least one person who drives you bananas.
But what if this doesn't have to stress you out? W…
3 years, 3 months ago