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Practical tools for living well with Carly Taylor
Episode 12
Today’s guest is a mindset coach who uses a combination of Psychology and ACT (Acceptance-Commitment Therapy) to help her clients become better versi…
5 years, 2 months ago
The Potential Whisperer: ex-Olympian turned Mindset & Performance Coach Yvonne 'Go-Go' Gomez
Episode 11
Today’s guest is uniquely qualified to talk about all things to do with a performance mindset.
Yvonne ‘Go-Go’ Gomez is an ex-professional athlete who…
5 years, 3 months ago
How to prevent and treat Alzheimer's disease with Professor Ralph Martins
Episode 10
Today’s guest is a real trailblazer in research into Alzheimer’s disease - the one disease that scares the crap out of me.
Professor Ralph Martins is…
5 years, 3 months ago
Moving from You to You version 2.0 with Craig Harper
Episode 9
Today’s guest starting out as one of Australia’s first Personal Trainers in the 80’s & progressed to become the owner of the biggest PT studio in the…
5 years, 3 months ago
You are what you eat - a deep dive on nutrition, the microbiome & supplements with the awesome Dr Joanna McMillan
Episode 8
My guest today is Dr Joanna McMillan - someone I consider to be Australia’s leading nutrition scientist & dietitian. She has appeared regularly in th…
5 years, 3 months ago
How to get out of your mind and live your life well with Dr Louise Hayes
Episode 7
My guest today is a world leader on how to be a better human being in today’s challenging world through the application of Acceptance Commitment Ther…
5 years, 4 months ago
Western Australia's Scientist of The Year on why exercise is the best medicine we have ever had.
Episode 6
My guest today is the winner of this years’ Scientist of the Year for western Australia, Professor Robert Newton.
He’s a Professor of Exercise Scienc…
5 years, 4 months ago
Raising free-range kids and the good, the bad & the ugly of exercise & nutrition for health and longevity
Episode 5
Today’s guest is an ex-professional triathlete & now Professor of Public Health, who has published hundreds of articles and several bestselling books…
5 years, 4 months ago
Motivation lessons from serial killers for parents, teachers, coaches & leaders - with the legendary Professor Richard Ryan
Episode 4
Professor richard Ryan has been named as one of the most important Psychologists of the modern era, and for good reason. He is the co-founder of Self…
5 years, 4 months ago
Wisdom Wednesdays: The only diet you'll ever need - and why
Episode 3
This shorter midweek series has Paul do a deep dive on a particular topic to explore what the science really says and what the practical take-outs ar…
5 years, 4 months ago