Podcast Episodes
Back to Search#82: Stop policing yourself
Episode 82
How well do you know yourself? Are there feelings that you have, or things that you care about, that you're in complete denial about? Trust me, there…
2 years, 5 months ago
#81: Are you trying to live a final draft life?
Episode 81
Are you hesitant to make certain changes in your life, like changing careers or ending a relationship, because you don't want the time and energy you…
2 years, 6 months ago
#80: What are you so afraid of?
Episode 80
When you're procrastinating, reluctant to knuckle down and get on with your work, taking way too long to do what ought to be a straightforward task, …
2 years, 6 months ago
#79: My imperfect but adequate working day
Episode 79
I keep getting asked what my working day looks like. You know, as if I've cracked this whole productivity thing. I definitely haven't, but I have man…
2 years, 7 months ago
#78: Fix your self-compassion with the metaphysics of personal identity (and an Aeropress)
Episode 78
Your problem with self-compassion: the one that leads you to be kind and supportive to other people, but nasty and vindictive to yourself. One reason…
2 years, 7 months ago
#77: Mediocrity is underrated!
Episode 77
Here we are, a third of the way through January. Have you slipped up on your new year resolutions yet? Will you be kind to yourself if you do? Or wil…
2 years, 8 months ago
#76: This is what positive change feels like
Episode 76
Are you a sucker for self-improvement advice that offers to overhaul your life for the better overnight, even though you know that (unfortunately) it…
2 years, 9 months ago
#75: Your progress tunnel vision
Episode 75
Yeah, I know you're diligently working towards that big goal, and that you STILL haven't got there yet. But are you stopping to reflect on your progr…
2 years, 9 months ago
#74: When taking on more can energise you
Episode 74
I know. Your life needs an overhaul, but where are you supposed to find the energy to fix it? You're struggling to keep your head above water as it i…
2 years, 10 months ago
#73: How to practise being instead of doing
Episode 73
Look at you there, always striving, always becoming, always hustling. When do you ever get to pause and just ... be? Do you even know how? Plenty of …
2 years, 10 months ago