Podcast Episodes

Go To for the Friends We Have Lost

Season 1 Episode 151

A special episode dedicated to Kelly’s dear friend Liz Laats who passed away 8 years ago - and the friends we have all lost. Liz’s birthday …

1 year, 11 months ago

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Going Deep on Behavior and Well Being with Angela Duckworth, Dreme Flynt and Will McQuiston

Season 1 Episode 196

This is one of my favorite groupings of guests ever. Sometimes the chemistry is just so right. For the last episode of the 10-part series …

1 year, 11 months ago

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Thanks For Being Here Kelly's Eulogy for her Mom

Season 1 Episode 122

Hi all - this is Tammy writing.  This past Tuesday, June 4th, 2024, I had the honor of attending the funeral service for Kelly's mom, the in…

1 year, 11 months ago

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Go To on Smile Therapy

Season 1 Episode 150

It was a bad day in a bad week. And then, there he was, The Husband, trying a trick we used to do with the girls. Smile therapy. Is it re…

1 year, 11 months ago

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Going Deep on Spirituality and Well Being with Alexis Abernathy, W. Kamau Bell and Dr. BJ Miller

Season 1 Episode 195

How does spirituality factor into well being? Do people of faith have better mental health? Here’s a warm and expansive conversation with …

1 year, 11 months ago

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Thanks For Being Here Leah's Eulogy for Brian (Ad Idem)

Lean Macfarlane wrote this exquisite eulogy to honor her husband Brian. It's a beautifully intimate portrait of the man Brian was and how he…

1 year, 11 months ago

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Go To Thoughts on Graduation

Season 1 Episode 149

I’ve been asked to give many graduation speeches. This one was a favorite, making a case for one very simple move that changes everything.

…

2 years ago

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Going Deep on Nutrition and Well Being with Dr. Bret Scher, Dr. Michael Lenoir and Cava Menzies

Season 1 Episode 194

Is nutrition a legitimate medical intervention for some mental health disorders? Absolutely, says cardiologist Dr. Bret Scher, whose researc…

2 years ago

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Thanks For Being Here Pete's Dad Larry

Season 1 Episode 120

Pete Bidstrup wrote this heartfelt tribute to his dad Lawrence “Larry” Otto Bidstrup. Larry was a husband, father, grandfather, Marine, teac…

2 years ago

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Go To on Cheers to the Graduates

Season 1 Episode 148

From Kelly’s graduation speech at The University of Richmond, 67 legit reasons for optimism even now. (Previously aired)

To learn mo…

2 years ago

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