Podcast Episodes
Back to Search325 - Chris & Tara Borghese on Why The First 10 Years of Marriage Matter Most, One Question That Prevents 99% of Miscommunications, and Healthy Conversations For A Healthy Relationship
Episode 325
Chris and Tara Borghese are the Co-Founders of The Marriage Revolution, where they help married couples find the ultimate state of understanding, con…
3 years, 7 months ago
324 - The First Thing You Should Do In Recovery
Episode 324
Everyone has an idea of what should be done first when you start recovery - talk to a trusted friend, read a book, listen to a podcast, join a progra…
3 years, 7 months ago
323 - Playing Psychological Offence
Episode 323
Societal norms condition us to play psychological defense - constantly responding to the next stimulus that reaches our senses. We are at our best wh…
3 years, 7 months ago
322 - With Great Responsibility Comes Great Power
Episode 322
You've likely heard it said that with great power comes great responsibility, but it is equally true that with great responsibility comes great power…
3 years, 7 months ago
321 - Why Writing Your Goals Increases Their Likelihood of Happening
Episode 321
Today's episode uses a real life example to describe the power of writing your goals down, and why many goals are unachieved simply because they have…
3 years, 8 months ago
320 - Joey Hauss on Using Breathwork To Manage Triggers, Why Ice Baths Create Unstoppable Resilience, and The Power of Body Awareness
Episode 320
"Joey Hauss is a Certified Level 2 Wim Hof Method Instructor, Oxygen Advantage Breathwork Facilitator, Cold Immersion Coach, Professional Speaker, Bl…
3 years, 8 months ago
319 - Combatting Hopelessness
Episode 319
Hopelessness is a common experience of the recovery journey (and life in general). Today's episode explores 2 components of hopeless: anxiety about t…
3 years, 8 months ago
318 - Do I Have To Deal With Emotions Real-Time?
Episode 318
He who masters his emotions masters life. The better you understand, control, and inform your emotional responses, the more effective you will be in …
3 years, 8 months ago
317 - How To Turn Trauma Into Wisdom
Episode 317
Today's episode explores the unusual link between trauma and wisdom through a neurobiological lens, and why the presence of emotion often indicates h…
3 years, 8 months ago
316 - Humility 101
Episode 316
Humility is one of the most misunderstood concepts in the church today. This episode redefines humility, while offering a biblically controversial ap…
3 years, 8 months ago